Can I Take Supplements To Help Focus?

focus supplementsIf you wake up in the morning and reach immediately for a cup of coffee, you are one of the millions engaging in this addictive, yet comforting habit. You need the coffee to wake up and get your day started. You get to work and school, finding yourself to be alert and productive, but what happens as the day drags on?

You become decreasingly productive. That boost of focus and productivity was a temporary effect of the coffee; but have you considered what it would be like if your brain actually functioned that way without coffee, and without the effects decreasing as the day goes on?

This is where nootropic drugs come in. Nootropics are basically focus supplements. They are natural drugs that are shown to have a positive impact on the brain and are an excellent alternative to prescription drugs. Unlike prescription drugs, they feed your brain to improve focus and concentration naturally, rather than using chemicals to get rid of a symptom. This helps you avoid side effects.

Nootropics have been shown to improve depression, anxiety, sleep disorders, and alzheimer’s and other degenerative neurological diseases. They protect your DNA and can even prevent and fight certain types of cancer.

Benefits of Focus Supplements

When you use these, you are increasing the neuroplasticity. Neuroplasticity is the ability to learn. As you grow older, your neuroplasticity decreases, which is why it gets harder to learn new skills -as you age. Nootropics have anti-aging effects on the brain. Some of them improve blood circulation to brain.

Using supplements for focus and concentration impacts the neurotransmitters responsible for your daily functioning:

Acetylcholine is a neurotransmitter that controls your motor skills and plays a huge role in memory and learning. Serotonin and dopamine are known as the “feel good neurotransmitters.” Gabapentin is the anti-stress neurotransmitter related to anxiety and sleep disorders.

Nootropic drugs help keep these in balance, resulting in an overall feeling of well being. Not only do they increase the availability of neurotransmitters, but they reduce the presence of neurotoxins like glutamate and acetylcholinesterase.

You don’t know exactly what is going on in your brain, but you will see the results manifesting n your life when you take supplements to improve focus.

-You will find that you are more articulate and more productive.

-You will lose that “after lunch” lack of productivity.

-You will find that you become a better writer.

-You will have improved sleep.

Nootropics fight physiological and psychological stress. They improve your mind and body coordination. Because of these positive changes in your focus, you will have increased confidence and feel better in social situations. They even help prevent obesity by promoting a healthier and more active lifestyle. You will even have an increased libido because your body will be feeling better overall.

Nootropics have nutritional benefits. Vegans and vegetarians won’t have to worry about suffering from nutritional imbalances because they are getting everything they need from the supplements. Overall, they save money because they provide you with nutrients that would cost you hundreds in organic foods.

Examples of Nootropics

These drugs are said to be some of the best supplements for focus.

DHA is a nutrient that helps prevents memory loss, depression, mood swings, dementia, and attention deficit disorder. It’s extremely difficult to get recommended of DHA amount in the diet.

Vinpocetine is one of many natural focus supplements that improves memory and reaction time by increasing blood flow to the brain. That increased blood flow helps increase overall mental well being.

Alpha GPC assists in enhanced memory and cognition because it helps form the neurotransmitter acetylcholine.

Bacopa Monnieri is an ancient herb that has been used for thousands of years to enhance memory, learning, and concentration. Advocates for the herb say it even treats anxiety, reduces stress, and promotes better sleep by forming gabapentin. Huperzine A prevents dementia, memory loss, depression, anxiety.

Ginkgo Biloba is a popular homeopathic remedy that helps with poor concentration, mental confusion, forgetfulness, headaches, fatigue, confusion, depression, and anxiety.

Vitamin D is a common nootropic drug that helps prevent certain cancers, diabetes, heart disease, and bone disease. Many people don’t realize that it is an essential brain vitamin, and up to 90% of adults aren’t getting enough of it year round.

Vitamin B12 helps improve your concentration; in fact, there is a strong correlation between vitamin B12 deficiency and dementia. This is a great vitamin for long term brain health.

Antioxidants are important because the brain uses about 20% of body’s oxygen. Waste products of oxygen are known as free radicals. Free radicals cause tissue damage, including damage to the brain tissue. Antioxidants counteract these free radicals. Most people do not get enough antioxidants in their diet.

ALC is an antioxidant that results in improved mental clarity, mood, and memory. It has an anti-aging effect on the brain and boosts the processing speed of brain.

If you have decided that your life can improve from increased concentration, and productivity, consider taking focus supplements. When you realize how great you feel, you will wonder why you didn’t make the decision to start sooner.