Your brain is the most powerful thing that you have in your body. Even though it is not technically a muscle, in many ways it acts very similar to one. You may have noticed that the harder and longer you have to think, the more tired you feel.
Much like the way that your arms and legs can feel tired when you have worked out or done a lot of hard, manual labor, a lot of strenuous thinking can make you feel extremely tired and worn out.
For many years, people have been trying to find ways to give their brain a boost to allow them to re-energize their thinking. There are many different pills and supplements on the market that claim to give your brain a healthy boost but.
This article will focus on Citicoline and give an honest review of how the supplement affects your body.
What is Citicoline?
Citicoline is a naturally occurring chemical inside of your body in addition to being a nutritional supplement used to help you give your brain a natural boost.
It is a water soluble compound that is a major component of the gray brain matter tissue that is inside your brain. It is also essential in helping to create a number of different types of cell membranes.
The supplement was initially created in Japan as a way to help people recover from devastating brain issues that are associated with having a stroke.
There are many different areas that this supplement has been shown to help in, such as in the nurturing of nerves in the brain, and increased blood circulation in the brain, which is extremely important. It has also been found to help with patients that may be suffering from glaucoma, and that is extremely important.
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The Benefits of Taking It
In recent years, Citicoline has become one of the most popular supplements based on its ability to improve cognitive brain functions, in addition to helping to improve general brain health.
It provides an essential neurotransmitter in the brain that helps to keep it better equipped.
It’s been shown to help enhance many different brain functions, such as memory, learning, logical reasoning and focus which is all very important to keeping you awake and mentally alert.
Acetylcholine is a vital neurotransmitter in your brain that is used to help the neurons in your brain communicate. This is essential in the development of memory and many other essential cognitive processes in your brain. Citicoline helps in the production of this extremely important neurotransmitter.
When you take it, you will notice that you are able to better remember things, which can be very important depending on what type of work that you do. Many people that have taken this supplement also notice increased levels of mental energy, in addition to an improved attention span, better focus and concentration.
Are There Any Side Effects
As with many different supplements, there are some side effects on the body that have been reported by those that take this supplement. Many of the side effects that are associated with taking Citicoline have been reported as being extremely mild, but people that are prone to having them or are more sensitive to them should still be careful when taking it.
Some of the side effects include headaches, insomnia, nausea, diarrhea, and other types of intestinal issues.
These side effects have been shown to appear usually with people that use high doses of the supplement, so if you stick to the usual 500 to 2000 mg dosage with tablets or powder, you should not have any issues.
Citicoline vs Alpha GPC
Two of the leading choline supplements are Citicoline and Alpha GPC. There are many reasons why people take either supplement, so it is really up to your own personal preference as to which one is your favorite or preferred supplement.
At the time of this writing, there have only been two studies shown that have compared the effects of citicoline vs alpha gpc, and both were done when the supplements were injected intramuscularly.
In one study, alpha gpc was shown to increase cognitive brain functions much better than citicoline. The other study showed that alpha GPC results in higher levels of plasma choline. Some of the issues that people have with these studies is that the way that the supplement was introduced into the body could have had a serious impact on how its effects.
It is really hard to say which one is better until more studies have been done, but if money is an issue in your supplement intake, you may want to consider Citicoline. It has been shown to be much cheaper than Alpha GPC, so if cost is a factor that may sway your decision.
Either way, taking these supplements will have a great impact on the way that your brain works, and will give you the added brain boost that you need to get through your day.