When deciding what to include in a nootropic stack, choline is a vital building block. Choline is a critical component in many neurotransmitters. This is why it is important to take in a larger amount of choline with increased brain activity.
The most effective way to increase choline levels is a supplement called Citicoline.
Citicoline benefits memory recall and overall brain health when taken by itself, however, its true value comes when combined with other nootropics. This supplement has been a favorite in the nootropic community for some time and is even used to treat stroke patients. With the growing popularity of nootropics in general, more and more users are starting to see the great benefits a top grade choline supplement provides as part of their regimen.
To help explain why this is such an important part of any brain boosting blend, let’s examine the method, benefits and possible side effects of Citicoline.
How Citicoline Affects The Brain
Citicoline is already found in the human body naturally. As a direct precursor of numerous phospholipids, as well as the neurotransmitter Acetylcholine, Citicoline is an essential part of maintaining brain function.
The thing which makes this substance superior to other choline supplements is that it is closer chemically to Acetylcholine. This makes it more readily available in the bloodstream when the brain needs to produce higher levels of the neurochemicals it relies on for neuron connectivity.
It may also increase dopamine levels as well as eliminate toxins from the nervous system because of its antioxidant properties.
The Citicoline Benefits
Citicoline benefits memory and focus with some users reporting lower stress levels and an improved feeling of confidence.
This compound increases blood oxygen levels and enhances the uptake of glucose by the brain. The overall effect is a brain that is flooded with fuel.
The ability to increase oxygen flow to the brain has made this a prized substance for stroke and dementia researchers. It has been used to treat patients with severe head trauma and shows promise for at least slowing the progression of Alzheimer’s.
The Citicoline Side Effects
While Citicoline is safe and generally well tolerated by most users, there are some potential side-effects to be aware of. In most cases Citicoline side-effects are mild and rare.
There is a distinctly higher chance of having unwanted effects if the daily dosage goes over 2000 mg. Some users have experienced symptoms ranging from indigestion to headaches, diarrhea, and vomiting. As with any drug or supplement, it is best to take it slow until you know how your body will react to it.
Citicoline’s benefits outweigh its risks, especially when it is taken responsibly.
A choline supplement is a necessary, basic piece of any nootropic stack, and Citicoline is the best one on the market at the moment.
Most users who have replaced their basic choline with Citicoline have reported a marked difference in concentration and memory recall. This should be one of the first purchases one makes when building a stack for brain boosting.